Jordan Hoffman
Boosting your Metabolism to Lose Weight
How to boost your metabolism to help you lose weight.
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Jordan Hoffman
Sep 29, 20203 min
Importance of Protein for Weight Loss
Most of us know that protein is an essential part of any healthy diet. However, did you know that it will also help you lose weight? In...
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Jordan Hoffman
Sep 29, 20204 min
Why is it so Difficult to Lose Weight?
You want to lose weight. You feel like you have no control over your eating. You feel embarrassed that you let yourself get to the point you
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Jordan Hoffman
Aug 6, 20203 min
What to do When Nothing is Going Right
What to do when you're trying to lose weight and nothing is going right. Small consistent changes will lead to weight loss & keeping it off.
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Jordan Hoffman
Aug 5, 20203 min
Want to Lose Weight? Eat More Fiber.
Fiber does more than keep us regular. It keeps us satiated, helps to keep our gut flora healthy and acts as a fat and carbohydrate blocker.
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Jordan Hoffman
Aug 3, 20203 min
Why People Gain More Weight Over Time
As you age, you notice that you keep putting on more weight. You may notice that your weight is increasing at a faster rate over time. Why?
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Lifelong Weight Loss Results for Men
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