Jordan HoffmanJan 23, 20216 min readBoosting your Metabolism to Lose WeightHow to boost your metabolism to help you lose weight.
Jordan HoffmanSep 29, 20203 min readImportance of Protein for Weight LossMost of us know that protein is an essential part of any healthy diet. However, did you know that it will also help you lose weight? In...
Jordan HoffmanSep 29, 20204 min readWhy is it so Difficult to Lose Weight?You want to lose weight. You feel like you have no control over your eating. You feel embarrassed that you let yourself get to the point you
Jordan HoffmanAug 6, 20203 min readWhat to do When Nothing is Going RightWhat to do when you're trying to lose weight and nothing is going right. Small consistent changes will lead to weight loss & keeping it off.
Jordan HoffmanAug 4, 20203 min readWant to Lose Weight? Eat More Fiber.Fiber does more than keep us regular. It keeps us satiated, helps to keep our gut flora healthy and acts as a fat and carbohydrate blocker.
Jordan HoffmanAug 3, 20203 min readWhy People Gain More Weight Over TimeAs you age, you notice that you keep putting on more weight. You may notice that your weight is increasing at a faster rate over time. Why?