Jordan HoffmanJan 23, 20216 minBoosting your Metabolism to Lose WeightHow to boost your metabolism to help you lose weight.
Jordan HoffmanSep 29, 20203 minImportance of Protein for Weight LossMost of us know that protein is an essential part of any healthy diet. However, did you know that it will also help you lose weight? In...
Jordan HoffmanAug 6, 20203 minWhat to do When Nothing is Going RightWhat to do when you're trying to lose weight and nothing is going right. Small consistent changes will lead to weight loss & keeping it off.
Jordan HoffmanAug 3, 20203 minWhy People Gain More Weight Over TimeAs you age, you notice that you keep putting on more weight. You may notice that your weight is increasing at a faster rate over time. Why?
